1. CPR and AED Skills ❤️⚡🫀 2. Heimlich Maneuver 🫁🤲 3. Recognizing the Signs of Stroke (FAST) 🧠⏱️🚨 4. First Aid 🩹➕ 5. Anaphylaxis 💉🚑

🚑💙 May 17th, we recognize and celebrate the incredible heroes behind Emergency Medical Services Day! From EMTs and paramedics to nurses, dispatchers, doctors, and ambulance drivers, these dedicated professionals work tirelessly to provide life-saving care when it matters most. Thank you to all EMS professionals for the compassion, courage, and quick response that help keep communities safe. 👏❤️

From volunteering your time to small everyday acts of kindness, there are so many meaningful ways to support your community and make a real impact where you live. 🌿 Helping your community doesn't have to be big or complicated, this guide shares simple, powerful ways to show up, get involved, and give back through thoughtful everyday actions that truly matter. 💛🤝

From hearty comfort meals to station-approved classics, these firefighter-inspired recipes are packed with flavor and perfect for sharing! 🚒❤️ Whether cooking for the family or planning the next cozy dinner, these delicious dishes are sure to bring everyone to the table. 🍲👨‍🍳