1. El Matador State Beach, CA 2. Rialto Beach, Olympic National Park, WA 3. Flagler Beach, FL 4. Acadia National Park, ME 5. Kanapali Beach, Maui, HI

August 15th marks National Relaxation Day — a reminder to pause, unwind, and recharge. Our American work ethic drives success, but without breaks, burnout creeps in. This day is your green light to slow down, say "no" to extra commitments, and enjoy a little well-earned downtime. Kick up your feet, take a deep breath, and make relaxation your priority.

Work can be stressful, draining our energy and affecting our health and mood. Taking time after work to fully disconnect helps reduce stress, improve wellbeing, and boost productivity, creating a healthier balance between work and life.

Not all energy is created equal. Sugars and refined carbs give a quick boost but can leave you crashing, while whole foods like grains and legumes provide steady, long-lasting energy. Discover how to keep your body fueled and focused daily.